Yin Yoga is a yoga practice that works slowly and deeply with asana (yoga postures) to balance the physical body. What makes Yin Yoga unique is that it targets the connective tissues, such as the ligaments, bones, and even the joints of the body more deeply. In addition it works with Chi or the circulating life force whose existence and properties are the basis …
10 Tips To Get You Out Of Bed and On The Mat
It’s cold out. It’s hard to get out of that warm comfy bed. But this is exactly the time of year when we need to get up and be active. Establish a disciplined routine now and it will benefit you through the whole of winter. As the weather cools, we have the tendency to be more sedentary and less mobile, eat warming comfort foods, …