What is Ashtanga Yoga? Ashtanga Yoga literally means ‘eight-limbed yoga’ as outlined by the Sage Patanjali in the Yoga Sutra somewhere around 200BC. According to Patanjali, the path of internal purification in order to reveal the Universal or true Self and find deep and lasting peace, consists of 8 spiritual practices. Yamas (moral codes) Niyamas (self purification and study) Asana … Continue reading ASHTANGA YOGA