Authentic Yoga for Every Body

Welcome to Pyrmont Yoga, specialising in authentic yoga. Yoga is a science, thousands of years old, proven by the test of time. When practised correctly, regularly and with the right guidance it helps to balance the body, the emotions and the mind. Authentic yoga  seeks to create deep, lasting, personal transformation.

Our small, friendly yoga classes welcome students of all ages, abilities, body shapes and backgrounds.

Our experienced teachers will, in time, come to know you as an individual and help you to overcome your challenges and celebrate your strengths. They share their knowledge with humility and patience, helping you to build both inner and outer strength & flexibility and to calm the mind.

Studio Empty Shot


Beginners 1 Course
(No experience required)
Thursdays 7 – 8pm
8th November – 20th December
7 weeks, $170
includes mat usage & unlimited access to casual classes during the course


Learn More about the Course and See More Dates

Beginners Morning Yoga Intensive
Learn a Yoga Self-Practice

December 2018
Thursday 6th, Monday 10th, Wednesday 12th,
Friday 14th, Wednesday 19th, Friday 21st December

6 course classes, $145
includes unlimited access to casual classes during the course


Learn More and See More Dates

Email us at info@pyrmontyoga.com.au to be added to our distribution list


INTRODUCTORY PASS –  $49 for 3 weeks*

Unlimited access to all casual classes on our timetable for 3 weeks. Includes Yin, Hatha, Ashtanga, Vinyasa Classes and mat usage.

*new clients only and may not be used to attend Beginners Courses, Intensives or Workshops


‘A Deeper Understanding of Yoga’  Study Course 2019 is now open for booking. 

“The content covered during (the course) was accessible, engaging and provided so much intellectual nourishment and opportunity for reflection. The sessions were complemented with focus tasks each fortnight which encouraged and helped me look more deeply into my own practice and into my understanding of how I incorporate the philosophy of yoga into my own life.

Lainie’s extensive knowledge and her ability to relate the philosophy of yoga to a modern context, to make it accessible and relevant to each of the participants and to facilitate thoughtful discussion was excellent. In particular, the session containing the Antarayas (obstacles and solutions) was very powerful for me and influenced my practise both off and on the mat.

On a personal level, I took so much away from this course and I would most highly recommend it to anyone that is looking to further their own understanding of yoga and to further their own practice.” – Mandy, course participant 2018    Learn More